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Showing posts with label healthy-recipes. Show all posts
Showing posts with label healthy-recipes. Show all posts

18 November 2013

Healthy Chef Recipe: Yam Chocolate Spice Bars


Yam Chocolate Spice BarsFrom Denny:  Here's an interesting twist for the holidays - chocolate chips in your yams!  This is a quick recipe utilizing a spice cake mix, canned sweet potatoes, chocolate chips, real butter and reduced-fat cream cheese to create a delectable but easy to make dessert!

This recipe comes from Holly Clegg who has been a celebrity in Louisiana from some time now.  Why?  She was on the cutting edge of the food trends to reduce calories in our favorite comfort foods while adding nutrition.

Holly's father suffers from arthritis and she has developed a book of recipes to help those with arthritis reduce inflammation through food choices (think watermelon and sweet potatoes).  Holly also has a book on diabetes recipes.  Her mind is always thinking of healthier ways to trim, substitute or re-think our favorite recipes for modern times and health needs.

Louisiana yams and sweet potatoes are quite popular in our state so the local chefs are constantly thinking of new ways to include these vitamin A and vitamin C packed veggies into our everyday diet.  Holly also suggests this recipe is a good way to use up leftover sweet potatoes.

Vintage Bicycle Cookie Jar

Vintage Bicycle, a curious blast from the past, to warmly decorate the present. This design also available in flour and sugar containers, and teapots, cocktail plates, platters, serving trays and bedding, pillows, shower curtain, clocks, area rugs and more!

29 June 2012

The Healing Waters: Summer Slow Cooker: Warm Chicken Pita or Lettuce Wrap


Food item a day #10


The Healing Waters: Summer Slow Cooker: Warm Chicken Pita or Lettuce Wrap: From Denny:  The beauty of slow food is you can forget about it for awhile after it gets going on the stove.  Then you are free to run a few short errands close to the house, go grocery shopping or clean around the house.

Since I'm no fan of long hours of house cleaning like it's a Saturday marathon I clean in short spurts for 10 to 15 minutes several times a day or week, depending upon how long a project takes.

I've even educated my husband how you can load the dishwasher in the amount of time it takes for commercial TV breaks to scream at you around the corner.  Fortunately, this year Congress passed a law forcing the advertisers to turn down the volume.

Chocolate Heart Nook Sleeve


Eat heart healthy, eat CHOCOLATE!

* * *  Support Warriors Pearl Foundation - helping homeless female military veterans come home.  Visit Denny Lyon Gifts  @ CafePress.com  - see what's new!

31 January 2012

The Healing Waters: Super Bowl Party: 3 Healthy Chips, 5 Healthy Dips


Deutsch: Tortilla-Chips, salsa, und guacamole ...


The Healing Waters: Super Bowl Party: 3 Healthy Chips, 5 Healthy Dips: From Denny: These unusual chips and dips are packed with flavor and spice sensations, both familiar and exotic that will make you the hit of the party. The food director of Prevention Magazine, Lori Powell, created some winners here.

We love creative uses of spices at our house. What is really a winner is that munching all night long on these combinations and a glass of wine or beer will keep you under 1,000 calories - and that's if you stuff yourself silly. Considering most hamburgers come in at 1,200 calories at most restaurants, well, this is good news.
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